Weigh In record (no journal entry) for 19 October 2021
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76 kg
Lost so far: 12.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2715 kcal
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Fat: 107.09g | Prot: 92.98g | Carbs: 351.24g.
Breakfast: Concha, Azúcar, Svetia Stevia, Nutrileche Leche , Nescafé Clásico, Tacos de Canasta. Lunch: Frijoles Refritos, Tortillas de Maíz, Albóndigas de Carne. Dinner: Gordita. more...
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2862 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 20 minutes, Cardio - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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