Weigh In record (no journal entry) for 20 October 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1630 kcal
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Fat: 45.62g | Prot: 76.23g | Carbs: 223.41g.
Breakfast: ABC Kecap Manis, Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Kedelai, Bubur Nasi. Lunch: McDonald's Ayam Goreng Mcd Spicy, Kaldu Ayam, Nasi Putih, Putih Telur Matang. Dinner: Tahu Goreng, Nasi Putih, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Snacks/Other: Indomie Mi Goreng, Sale Pisang, Gery Chocolatos, Pempek. more...
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Losing 0.5 kg a Week
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diajeng indah's Weight History
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