Weigh In record (no journal entry) for 20 October 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1270 kcal
|
Fat: 43.90g | Prot: 36.04g | Carbs: 179.36g.
Breakfast: Telur Rebus, Bango Kecap Manis, Bimoli Minyak Goreng, Tahu, Bawang Bombay Dimasak , Sawi Putih, HiLo Choco Hazelnut, Jeruk Nipis, Sunpride Pisang Single, Granola Addict Black Mexico Chia Seed. Lunch: House Of Organix Black Chia Seeds, Telur, Sawi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Yakult Yakult. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masprabawa's Weight History
|