Weigh In record (no journal entry) for 20 October 2021
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54.2 kg
Lost so far: 15.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1060 kcal
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Fat: 31.87g | Prot: 78.26g | Carbs: 113.48g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Yakult Yakult, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Dada Ayam, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Siomay. Snacks/Other: Jambu Air, Bakpia, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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dthlestari's Weight History
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