Weigh In record (no journal entry) for 20 October 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1141 kcal
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Fat: 28.07g | Prot: 118.26g | Carbs: 108.59g.
Breakfast: Emping Melinjo, BonCabe Boncabe, Putih Telur Matang. Lunch: Buncis, Indofood Kecap Asin, ABC Terasi, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Merah. Dinner: Puro WPRO Whey Protein. Snacks/Other: Buah Anggur, Pepaya, Fiesta Kulit Ayam Goreng , Kalbe Fitchips Seaweed, Buah Anggur, Pepaya. more...
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1797 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vika Ismaya's Weight History
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