Weigh In record (no journal entry) for 20 October 2021
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90 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2511 kcal
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Fat: 80.03g | Prot: 62.03g | Carbs: 388.42g.
Breakfast: Perkedel Jagung, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah, Opak. more...
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Losing 3.5 kg a Week
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subhanexoindonesia's Weight History
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