Weigh In record (no journal entry) for 20 October 2021
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1558 kcal
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Fat: 59.42g | Prot: 133.69g | Carbs: 118.30g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Putih Telur Matang. Lunch: Nasi Putih, Gulai Ayam, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mie Ayam, Tempe Rebus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tricks Kimchi Baked Crisps, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. more...
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steady weight
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Danik Agusta's Weight History
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