Weigh In record (no journal entry) for 19 October 2021
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83.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3047 kcal
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Fat: 136.18g | Prot: 153.05g | Carbs: 317.69g.
Breakfast: Café con Leche. Lunch: Starbucks Sandwich Pavo y Panela, Crema de Tomate (Preparada con Leche). Dinner: Frijoles Refritos, Tortillas de Maíz, Birria. Snacks/Other: La Suiza Media Crema Ácida, Barcel Cacahuate Japonés, Sabritas Paketaxo Azul, Nature's Bakery Fig Bar, Café con Leche. more...
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Gaining 1.5 kg a Week
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Alan Fernandez's Weight History
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