Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rafael siviero
Journal
19 Oct 21
rafael siviero's Journal, 19 Oct 21
rafael siviero's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2021
89 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
718 kcal
Fat: 18.47g | Prot: 42.09g | Carbs: 100.37g.
Breakfast:
Café com Leite Integral, Nutrella Pão 12 Grãos Integral.
Lunch:
Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2635 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rafael siviero's Weight History
View Complete History