Weigh In record (no journal entry) for 16 October 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3300 kcal
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Fat: 122.55g | Prot: 256.73g | Carbs: 231.12g.
Breakfast: Sojasun Yogurt di Soia Bianco , Matt Pane Segale Bio, Sojasun Greek Style Naturale, Uva Bianca, Coop Avocado , Susine, Equilibra Protein 31%, Lindt Cioccolato Fondente 90%, Namedsport Starbar 50%. Lunch: Coop Avocado , Sojasun Yogurt di Soia Bianco , Coop Zuppa Orzo E Legumi, De Cecco Passata di Pomodoro, Sarde, Orata. Dinner: Fage Yogurt Greco Total 5%, Pane di Segale, Sarde, Vino Rosso da Tavola. Snacks/Other: Equilibra Protein 31%, Mela. more...
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Gaining 2.2 kg a Week
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