Weigh In record (no journal entry) for 19 October 2021
|
65.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1967 kcal
|
Fat: 93.75g | Prot: 78.87g | Carbs: 203.46g.
Lunch: Sondey Bio Reiswaffeln mit Salz, K-Classic Delikatess Kochhinterschinken, Heinrichsthaler Butterkäse, Galiamelone, Apfel. Dinner: WEFA Dinkel Roggenbrot, Landjunker Entenbrustfilet, Miree Knoblauch, Kürbissuppe. Snacks/Other: Ferrero Küsschen , Maltesers Teasers, Mars Celebrations (10g), Milky Way Milky Way Minis, Snickers Mini Snickers, Kinder Choco Fresh, Kinder Kinderriegel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|