Weigh In record (no journal entry) for 19 October 2021
|
68.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
743 kcal
|
Fat: 24.55g | Prot: 43.50g | Carbs: 53.06g.
Lunch: Friboi Fraldinha Assada, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Red Bull Energético Frutas Tropicais, Gin. Snacks/Other: Soya Óleo de Soja , Friboi Coxão Mole Moído . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs Beatriz's Weight History
|