Weigh In record (no journal entry) for 19 October 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1707 kcal
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Fat: 50.68g | Prot: 50.91g | Carbs: 267.74g.
Breakfast: Dolciando & Dolciando Le Trecce, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Melanzana, Olive Verdi, Carne di Coniglio, Pomodori, Pane Bianco, Pasta al Sugo. Dinner: Doria Bucaneve (1), Brigidini, Parmalat Latte Parzialmente Scremato. Snacks/Other: Castagne Arrosto. more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 55 minutes, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 34 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 11 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour and 40 minutes. more...
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Gaining 3.5 kg a Week
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