Weigh In record (no journal entry) for 19 October 2021
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90.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1397 kcal
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Fat: 34.42g | Prot: 88.09g | Carbs: 175.66g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%, Tomaten, Gurke (mit Schale). Lunch: Äpfel, REWE Beste Wahl Obst-Mix, Arla Skyr. Dinner: Nudeln (Gekocht), Pote Rindergulasch in Pikanter Soße. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Torsten 67's Weight History
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