Weigh In record (no journal entry) for 19 October 2021
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92.9 kg
Lost so far: 0.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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337 kcal
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Fat: 13.71g | Prot: 23.53g | Carbs: 54.21g.
Breakfast: Starbucks Nitro Cold Brew (Grande). Lunch: Cracker Barrel Old Country Store Buttermilk Pancake. Dinner: Cauliflower Rice, Fresh & Easy Chicken & Shrimp Jambalaya. more...
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Gaining 7.9 kg a Week
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