elifkazel's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

61 kg Lost so far: 0.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1302 kcal

Fat: 64.06g | Prot: 59.02g | Carbs: 125.54g. Breakfast: Ispanaklı Börek, Şekersiz Çay, Doğal Peynir, Sucuklu Yumurta. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Mantarlı Tavuk Sote, Pirinç Pilavı. more...

512 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

steady weight

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elifkazel's Weight History

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elifkazel's Journal, 13 Oct 21

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elifkazel's Weight History