elifkazel's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

61 kg Lost so far: 0.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1375 kcal

Fat: 81.27g | Prot: 55.18g | Carbs: 109.31g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Nimet Ispanaklı Tepsi Böreği, Bahçıvan Taze Kaşar Peyniri, Pınar Labne, Wasa Original. Lunch: Cheesecake. Dinner: Makarna, Kumpir, Barilla Pesto Rosso. more...

359 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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elifkazel's Journal, 14 Oct 21

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elifkazel's Weight History