Weigh In record (no journal entry) for 17 October 2021
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61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1592 kcal
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Fat: 83.65g | Prot: 80.45g | Carbs: 110.47g.
Breakfast: Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Wasa Original. Lunch: Bahçıvan Taze Kaşar Peyniri, Sucuk, Unabella Tortilla Lavaş Sade. Dinner: Etli Bezelye, Easyfood Izgara Tavuklu Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Harras Sufle , Hurma, Lokum, Yeşil Çay. more...
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steady weight
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elifkazel's Weight History
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