Weigh In record (no journal entry) for 19 October 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1939 kcal
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Fat: 43.78g | Prot: 61.10g | Carbs: 339.49g.
Breakfast: Chá de Hibisco, Água com Limão, Orégano, Cebolas, Yoki Flocão, Ovo Frito, Borges Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco, Mandioca Frita. Snacks/Other: Banana Nanica, Mariza Canela em Pó, Maçãs Fuji, Quaker Aveia em Flocos, Cafezinho. more...
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Losing 0.0 kg a Week
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