Weigh In record (no journal entry) for 19 October 2021
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1475 kcal
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Fat: 69.75g | Prot: 55.65g | Carbs: 150.83g.
Breakfast: Salami, Frischkäse, Aldi Reiswaffeln mit Meersalz. Lunch: Birkenhof Möhrengemüse, Käse, Weizenbrötchen, Lidl Salatgurke. Dinner: Ener Bio Grünkern-Bratlinge, Ketchup, Maredo Ofenkartoffel, Grapefruit (Pink und Rot). Snacks/Other: Alpro Soya Mandeljoghurt, Bravo Pistazien Geröstet und Gesalzen. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chihiroline's Weight History
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