Weigh In record (no journal entry) for 19 October 2021
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81.3 kg
Lost so far: 18.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1383 kcal
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Fat: 67.04g | Prot: 90.19g | Carbs: 127.31g.
Breakfast: Catalina Crunch Cinnamon Toast, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. Lunch: Baked Sweetpotato (Peel Not Eaten), Green Giant Tuscan Seasoned Broccoli, Broadleaf Ground Venison. Dinner: White Rice, Frigo Cheese Heads Original String Cheese, Big Easy Foods Chicken & Sausage Gumbo, Quest Chocolate Chip Protein Cookie. Snacks/Other: Atkins Endulge Peanut Butter Cups, Halo Top Creamery Candy Bar Ice Cream. more...
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steady weight
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brookestelly's Weight History
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