Weigh In record (no journal entry) for 19 October 2021
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90.1 kg
Lost so far: 21.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1914 kcal
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Fat: 50.90g | Prot: 167.99g | Carbs: 221.08g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Blueberry Muffin Protein Bar. Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Venison/Deer Steak, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Little Caesars Cheesy Bread, White Rice, Big Easy Foods Chicken & Sausage Gumbo, Halo Top Creamery Candy Bar Ice Cream. Snacks/Other: Original Mac's Pork Cracklins. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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