Weigh In record (no journal entry) for 19 October 2021
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1052 kcal
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Fat: 34.66g | Prot: 37.48g | Carbs: 110.77g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Albertsons 100% Grated Parmesan Cheese, Penne, Rao's Homemade Vodka Sauce. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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