Weigh In record (no journal entry) for 19 October 2021
|
78.5 kg
Lost so far: 15.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
296 kcal
|
Fat: 16.65g | Prot: 23.09g | Carbs: 12.90g.
Lunch: Nestlé Nesfit Integral Mix de Gergelim, Frimesa Queijo Mussarela, Seara Presunto. Snacks/Other: Frimesa Queijo Mussarela, Seara Presunto. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibianecosta97's Weight History
|