Weigh In record (no journal entry) for 19 October 2021
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63.7 kg
Lost so far: 14.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1318 kcal
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Fat: 55.52g | Prot: 105.62g | Carbs: 115.20g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Best Choice Dry Roasted Salted Peanuts, Atkins Endulge Strawberry Cheesecake Dessert Bar, Venison/Deer, Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: HoneyBaked Potato Salad, Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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