Weigh In record (no journal entry) for 19 October 2021
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97.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1928 kcal
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Fat: 92.76g | Prot: 169.65g | Carbs: 104.24g.
Breakfast: Altınkılıç Kefir, Yumurta, Altınkılıç Kefir, Ceviz, Tavuk Göğsü. Dinner: Çerezya Kavrulmuş Kabak Çekirdeği, Yeşil Çay, Bitkisel Çay, Tavuk Göğsü (Derisi Yenmeden), Yoğurt, Salça, Badem, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tam Buğday Ekmeği. more...
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3482 kcal
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Exercise:
Shoveling - 10 minutes, Exercise Machine - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Power Walking - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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