Weigh In record (no journal entry) for 19 October 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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816 kcal
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Fat: 37.73g | Prot: 26.05g | Carbs: 92.70g.
Breakfast: Ritter Sport Rum Trauben Nuss, Chiquita Banane, Möhren, Belegtes Käsebrötchen. more...
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Losing 2.3 kg a Week
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Rändchen's Weight History
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