Weigh In record (no journal entry) for 19 October 2021
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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758 kcal
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Fat: 18.19g | Prot: 32.00g | Carbs: 118.80g.
Breakfast: Scrambled Egg , Thomas' Cinnamon Raisin Swirl Toasting Bread, Russet Potatoes (Flesh and Skin) . Dinner: Great Northern Beans (Mature Seeds) . Snacks/Other: Applesauce with Sugar. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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