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Danii8899
Journal
19 Oct 21
Danii8899's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
83.1 kg
Lost so far:
1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1061 kcal
Fat: 32.11g | Prot: 56.55g | Carbs: 133.70g.
Lunch:
Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido.
Dinner:
Habib's Suco de Maracujá, Arroz Branco (Cozido), Feijão Preto Cozido, Omelete, Asa de Frango.
more...
2177 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Danii8899's Weight History
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