Weigh In record (no journal entry) for 19 October 2021
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1571 kcal
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Fat: 51.82g | Prot: 81.83g | Carbs: 191.16g.
Breakfast: Caffè Zuccherato, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Lamponi, Alplì Kefir Bianco Naturale. Lunch: Uva Bianca, Granarolo Mozzarella Light, Primia Fagiolini Fini Surgelati. Dinner: Pane Bianco, Salame, Aceto Balsamico, Conad Insalata Classica, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Coop Pancetta Affumicata a Cubetti, Uovo, Tre Mulini Spaghetti. Snacks/Other: Lamponi, Primia Yogurt Greco 0% Grassi. more...
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Losing 1.1 kg a Week
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Jeessica99's Weight History
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