Weigh In record (no journal entry) for 19 October 2021
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ello.ellie.l's Weight History
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