Weigh In record (no journal entry) for 19 October 2021
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122.8 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1617 kcal
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Fat: 71.44g | Prot: 109.57g | Carbs: 150.04g.
Breakfast: Bananas , Publix Egg Salad, Coffee, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Publix Carrot Sticks, Sabra Classic Hummus, Aidells Teriyaki & Pineapple Chicken Meatballs. more...
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Losing 7.5 kg a Week
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