Weigh In record (no journal entry) for 19 October 2021
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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900 kcal
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Fat: 40.55g | Prot: 47.61g | Carbs: 85.40g.
Breakfast: Wasa Original, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Lor Peyniri, Salatalık, Kırmızı Domates, Yumurta, Yulaflı Omlet. Snacks/Other: Performans Misket Limonlu Meyve Barı, Starbucks Filtre Kahve (Tall). more...
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Losing 1.4 kg a Week
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nazlıuzel's Weight History
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