Weigh In record (no journal entry) for 19 October 2021
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2296 kcal
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Fat: 47.39g | Prot: 116.11g | Carbs: 354.19g.
Lunch: Granarolo Latte Accadì senza Lattosio e senza Grassi, Prozis 100% Whey Hydro Isolate White Chocolate, Prozis Vitargo. Dinner: Petto di Pollo, Carne, Salsa Teriyaki, Esselunga Riso Basmati, Esselunga Avocado, Salmone Cotto, Exquisa Fiocchi di Latte senza Lattosio. Snacks/Other: Olio Extra Vergine di Oliva, Ragù, Patata Bollita, Fagiolini Verdi Cotti (da Freschi), Esselunga Banane Bio. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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MichiV.1979's Weight History
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