Weigh In record (no journal entry) for 19 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1996 kcal
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Fat: 74.87g | Prot: 136.35g | Carbs: 185.16g.
Breakfast: Coop Yogurt alla Pesca, Esselunga Pane Morbido di Grano Tenero. Lunch: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Delizie del Sole Sugo di Pomodorini, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Panino all'olio, Petto di Pollo. Snacks/Other: Conad Cracker Snack. more...
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Gaining 0.2 kg a Week
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Citoisback's Weight History
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