Weigh In record (no journal entry) for 18 October 2021
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1252 kcal
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Fat: 49.91g | Prot: 102.31g | Carbs: 99.44g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Lidl Carne Salada, Parmigiano (Grattugiato), Santa Lucia Ricottina Light, Piselli (Surgelati), Barilla Penne Rigate Integrali. Dinner: Arrosto di Maiale (Magiata solo la Parte Magra), Mandorle, Noci, Uva, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coca-Cola Coca-Cola Zero, Alesto Anacardi, Lidl Barretta Proteica Cookies. more...
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Losing 0.4 kg a Week
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Eleonoralav95's Weight History
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