ebrucebrail's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

93.4 kg Lost so far: 9.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

708 kcal

Fat: 33.55g | Prot: 20.72g | Carbs: 82.12g. Breakfast: Kavrulmuş Patates, Ev Yapımı Yoğurt, Yoğurtlu Kabak. Dinner: Ayran, Çokça Etsiz Çiğ Köfte, Yeşil Biber. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ebrucebrail's Weight History

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ebrucebrail's Journal, 19 Oct 21

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ebrucebrail's Weight History