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ebrucebrail
Journal
19 Oct 21
ebrucebrail's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
93.4 kg
Lost so far:
9.6 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
708 kcal
Fat: 33.55g | Prot: 20.72g | Carbs: 82.12g.
Breakfast:
Kavrulmuş Patates, Ev Yapımı Yoğurt, Yoğurtlu Kabak.
Dinner:
Ayran, Çokça Etsiz Çiğ Köfte, Yeşil Biber.
more...
2463 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ebrucebrail's Weight History
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