Weigh In record (no journal entry) for 19 October 2021
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1651 kcal
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Fat: 69.22g | Prot: 59.51g | Carbs: 199.87g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Chicken Nugget, Telur, Quaker Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Nescafe Americano Ice Black, Telur, Tempe Orek, Nasi Kuning. Dinner: Buah Naga. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Losing 0.7 kg a Week
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