Weigh In record (no journal entry) for 19 October 2021
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108.2 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1947 kcal
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Fat: 82.81g | Prot: 71.86g | Carbs: 230.21g.
Breakfast: Coffee, Smucker's Strawberry Jam, Whole Wheat Bread. Lunch: Honey , Harris Teeter Blueberries, Greek Yogurt. Dinner: Delta Pride Hushpuppies, Chicken Thigh, Vegetable Biryani, Cafe Spice Saag Paneer. Snacks/Other: Keebler Zesta Original Saltine Crackers, Gouda Cheese , Nut Harvest In Shell Pistachios Salted, Whole Milk. more...
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Losing 1.3 kg a Week
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Daisy_Steiner's Weight History
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