Weigh In record (no journal entry) for 19 October 2021
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1204 kcal
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Fat: 30.78g | Prot: 53.45g | Carbs: 131.84g.
Breakfast: Cameo Budino Cioccolato. Lunch: Broccoli Cotti (da Freschi), Risotto con Asparagi. Dinner: Petto di Pollo, Solo Verdura Minestrone. Snacks/Other: Sciropppo o Liquore, Tennent's Birra, Würstel, Galbani Santa Lucia . more...
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Losing 1.5 kg a Week
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imjasmineblack's Weight History
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