Weigh In record (no journal entry) for 19 October 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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876 kcal
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Fat: 25.67g | Prot: 33.87g | Carbs: 99.50g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Holland Bakery Lemper Ayam, Uleg Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Dadar Gulung. more...
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Gaining 6.3 kg a Week
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istiana.nina's Weight History
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