Weigh In record (no journal entry) for 19 October 2021
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72 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1312 kcal
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Fat: 51.87g | Prot: 90.13g | Carbs: 120.24g.
Breakfast: Ovo Mexido, Hortifruti Mamão Formosa, Hortifruti Melão Amarelo , Desinchá Desincoffee Baunilha e Avelã . Lunch: Tittos Torresmo, Ragazzo Alface Americana, Taeq Seleta de Legumes Congelados, Picanha, Quero Feijão Carioca , Arroz Branco (Longo). Dinner: Qualitá Pera Portuguesa, Frimesa Iogurte Natural Desnatado. Snacks/Other: Frimesa Iogurte Natural Desnatado, Desinchá Desincoffee Baunilha e Avelã , Italac Leite em Pó Integral. more...
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2019 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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grazielesanta's Weight History
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