Weigh In record (no journal entry) for 19 October 2021
|
80.8 kg
Lost so far: 1.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1048 kcal
|
Fat: 45.11g | Prot: 41.34g | Carbs: 91.98g.
Breakfast: Конфета, Чернослив в Шоколаде. Lunch: Голубцы. Dinner: Болгарский Перец, Сыр Гауда, Помидоры, Котлета Куриная. Snacks/Other: Somersby Сидр Черника. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|