Weigh In record (no journal entry) for 19 October 2021
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69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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818 kcal
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Fat: 42.72g | Prot: 22.97g | Carbs: 86.92g.
Breakfast: Snickers Сникерс. Lunch: Огурец (с Кожурой), Китайская Капуста, Сельдерей, Помидоры, Лента Наггетсы Куриные с Сыром. Snacks/Other: Пончики Покрытые Сахарной Глзурью. more...
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Losing 7 kg a Week
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SilverFoxKsuma's Weight History
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