Weigh In record (no journal entry) for 19 October 2021
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1555 kcal
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Fat: 64.96g | Prot: 97.27g | Carbs: 136.76g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Milbona High Protein Quarkriegel, Aldi Laugenbrezel. Lunch: Vitakrone Hummus Natur, Ei, Dulano Lachsschinken, Goldähren Bauernschnitten . Snacks/Other: Gut & Günstig Mini Choc. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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