Weigh In record (no journal entry) for 19 October 2021
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1066 kcal
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Fat: 37.08g | Prot: 54.35g | Carbs: 126.91g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng, Tempe Goreng Tepung, Soto Ayam. Dinner: Lemonilo Mie Goreng Pedas Korea, Telur Rebus Lunak. Snacks/Other: Good Day Mocacinno, Nabati Rolls , Garuda Pilus. more...
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Losing 0.1 kg a Week
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uul indarwati's Weight History
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