Weigh In record (no journal entry) for 19 October 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1864 kcal
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Fat: 48.06g | Prot: 121.83g | Carbs: 236.78g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Sohun Kaca Sohun Jagung, SuperIndo Cabe Bubuk, Quaker Instant Oatmeal, Dada Ayam, Garam. Dinner: KFC Dada Ayam, Bakso Daging Sapi, Indomie Mi Goreng. Snacks/Other: Pepaya, Cimory Squeeze Yogurt Aloe Vera, Jengkol, Martabak Manis. more...
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Losing 0.6 kg a Week
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zeinelvira's Weight History
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