Weigh In record (no journal entry) for 19 October 2021
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1356 kcal
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Fat: 69.06g | Prot: 71.69g | Carbs: 124.66g.
Breakfast: Cooked Carrots, Cooked Kale (from Fresh), Great Value Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Gala Apples, Cooked Kale (from Fresh), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Trader Joe's Tangerines, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Roasted Almonds, Chick-fil-A Chargrilled Chicken & Fruit Salad. Snacks/Other: Publix Cranberry Nut Mix. more...
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371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Thank so much this is a hard journey.
19 Oct 21 by member: fmrob3
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