Weigh In record (no journal entry) for 19 October 2021
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1461 kcal
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Fat: 58.30g | Prot: 94.12g | Carbs: 147.39g.
Breakfast: Italac Leite Integral. Lunch: Banana Prata, Filé de Frango Grelhado, Berinjela Cozida. Dinner: Creme de Milho, Sardinhas em Óleo (Enlatado), Ovo Frito. Snacks/Other: Italac Leite Integral, Banana Nanica. more...
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Losing 2.8 kg a Week
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