Weigh In record (no journal entry) for 19 October 2021
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49.7 kg
Lost so far: 6.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1277 kcal
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Fat: 53.27g | Prot: 82.11g | Carbs: 128.25g.
Breakfast: Valsoia Soyadrink Light. Lunch: Noci, Parmigiano (Grattugiato), Melone, Olio Extra Vergine di Oliva, Barilla Pastina, Minestrone. Dinner: Gonuts Crema Cacao e Nocciole, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia , Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Funghi Pleurotus. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Alesto Anacardi, Lidl Barretta Proteica Cookies. more...
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Losing 1.8 kg a Week
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Eleonoralav95's Weight History
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